I think my brother might join me...;-)
AFBB is April 11th and NGA Pro-Atlas is May 1st...
I have exactly one year...I better get my butt a moving!!

Feeling pretty good today...Legs are a little tight but overall good.
Had Subway for lunch...Drinkin water...
*Blck Dimond*

The book

I guess I should mention I am reading "The New Rules of Lifting for Women" by Lou Schuler...
This is the program I am following...

Day 1...

First workout of Stage 1...I was tired but I did it...
It was actually quick...35-40 min tops! Good thing since it was 7:15 pm and I only got 4 hours of sleep the previous night...
I worked hard...Eating today was ok...not as clean as it should have been, but not being prepared...I did pretty good.